Posted in Qi gong

Qi Gong – So many forms….where to begin?

When starting out with anything, it is always best to master the very basics before moving on to the more complicated movements.

 

As Bruce Lee famously said —-Image result for bruce lee quote i fear not that man who

 

 

 

So where do we start?  

Qigong styles can be as simple as swaying one’s arms about or counting one’s breaths and as complicated as holding a difficult position (such as sitting with legs crossed in the so called ‘full lotus position’) for hours or imitating the movements of a wild animal. And there are lots of them. According to some statistics there are over 100,000 styles of chi kung (or the ‘ways to practice life energy’) in China today. Sounds like a lot when you hear it, but the truth is, there could be as many as 6 billion of them if everyone on this planet would be committed enough to develop their own unique style.

One of the main reasons why there is such a variety of techniques is undoubtedly due to its very long history. But there are many other reasons too, such as: different styles have been created for different purposes (Qigong can be used in almost every aspect of life, making it lot easier and more enjoyable); many and varied origins of the techniques (eg. styles coming from Buddhism, Taoism, Confucian, Kung Fu, Chinese medicine) and many others.

The following Qigong styles introduced here are among the most powerful and most widely practiced ones in recent years in China. Many of them were being kept secret for a very long time only to come out publicly available in theMy last couple of decades while the others were created in recent times

So where do we start?

Eight Strands of Brocade Qigong 

Eight Strands of Brocade Qigong (Ba Duan Jin) is one of the oldest Qigong styles, dating back over 3,000 years.  It is a dynamic set of eight special exercises, gentle but firm, done with natural breathing and concentration, that promotes the flow of chi and blood, stretches the muscles, strengthens the joints and bones, improves coordination, flexibility, circulation, and is beneficial to all the systems and organs – central nervous system, digestive system, respiratory system, urinary tract…

To the onlooker it may appear that the practitioner is just stretching his/her limbs, bending and twisting their body but in reality every observed physical action is an attempt to favour the flow of chi in particular meridian(s). Thus the whole set is designed to rebalance all meridians and benefit all organs.  This style is unique due to its stress on simplicity, repetition, relaxation, rhythm and harmony.

My favourite Video – just beautifully simple –

 

Spontaneous Five Animals Play Qigong

Imagine Reiki, Shiatsu, Kahuna, Rolfing, Yoga, Pilates, Tai Chi and Spiritual Healing all rolled into one technique, tailor made to suit your individual needs. That is exactly what Spontaneous Five Animals Play Qigong (Wuqinxi) is. It can treat a wide range of diseases, promote longevity and induce psychic abilities.

All one needs to do is focus their mind on certain acupuncture points on the body for a few minutes and the rest comes without having to consciously remember any steps or movements – making it a pure energy (chi) exercise.

The energy moves the body spontaneously according to each individual’s health needs. That means you will move your sore back or neck in the most appropriate way for its recovery. You will find the right acupuncture points and apply Chinese massage on them without any prior knowledge of Chinese medicine, do spontaneous Reiki-like energy healing and imitate some of the (or all) 5 different animals (tiger, bear, deer, crane and monkey) to get rid of your ailments. The Chinese found, thousands of years ago, that imitating certain animals’ movements is very beneficial to certain ailments, all stemming from pure observation and realisation that some animals are stronger than others, some are more agile, some faster, some see better, some hear better, live longer,…

Other spontaneous reactions that may occur during practice are: hitting or slapping certain body areas, shaking, jumping, whistling, humming, laughing, crying, reciting mantras, doing Tai Chi or Kung Fu like movements and grounding (ie lying still on the ground for a period of time allowing the Earth to pull the negative chi energy out the practitioner’s body thus assisting the healing process). For more information regarding Spontaneous Five Anim als Play Qigong, please refer to Qigong Chinese Health magazine – issue 1, page 10-15 or click on the link: Five Animals Play.

 

 

Tai Chi Qigong (Shibashi)

Tai Chi is a martial art, Qigong is a practice of Qi (life force).  Tai Chi Qigong (also known as Shibashi*) is a style of Qigong that has ‘borrowed’ the movements from Tai Chi thus it is beneficial to both Tai Chi as well as to Qigong practitioners.  This dynamic form of Qigong is a set of 18 gentle, slow paced movements that is not only easy to practice but is even pleasing to the eyes.  Invented in the late 1970’s by Lin Hou-Sheng, a well known Qigong master from Shanghai, this style is as popular in Malaysia, Singapore and Indonesia as it is in China.  In recent years, slowly but surely, it has spread to other Asian countries as well as to the west.

Tai Chi Qigong is very effective in strengthening muscles and joints, releasing tension, reducing stress, energizing, uplifting, regulating blood pressure… It gives a great workout without the need to do anything fast and strenuous, can improve coordination of movements and is generally beneficial to mind, body and spirit.  If done regularly over a period of time, it can bring many positive health results, even control body weight.

 

Try out these videos and get into practicing this daily, it incorporates your meditation, movement and exercise and you will start to feel your energy flowing through your body.  This will also helps in every aspect of your life.

Posted in Qi gong

The invisible force

how-invisible-forces-affect-your-biology-what-to-do-about-it.jpgThis article by Ben Greenfield explains the invisible energetic force that surround us and is affected by our thoughts feelings and environment.   I came across this article today whilst reading his email on another hack we can use for sleep. 

My hack is qi gong, meditation, cbd and turning off all electronic an hour before bed…

Anyway the invisible force article excerpt below

You may not be able to fully articulate or grasp how, but you understand on some level that there are invisible variables we are in tune with. Things like emotions, thoughts, and beliefs play a big role in the health of our mind, body and spirit.

We can label these invisible forces in different ways- energy, frequency, vibrations or “spirit”. Depending on your willingness to keep an open mind, you may dismiss these type of concepts immediately as “woo-woo”. However, this “field of the invisible” has an undeniable effect on your mind and body.

A simple example of the powerful link between energy and emotion that you may have experienced is lying next to someone you love at night with your back turned. You have this sense or “intuition” that something is wrong. It is a tangible feeling that is there, even though you can’t quite put your finger on why something seems off. When you turn over to discuss this feeling, you likely uncover an intense discussion behind those “bad vibes” you sensed.

A great book is Biology of Belief by Bruce Lipton and also the HeartMath Institute has some great studies on our heart brain connection

Posted in Qi gong

Qi gong – just do it

As a reiki practicioner, qi gong is a game changer for both myself and my clients.. The only way to know what i am talking about is to do qi gong daily.  Even a ten minute a day qi gong routine can really change up your life

In short, qi can be thought of as being a sort of life force that exists in all living things.

As a result, qigong is something of a catch-all term for the practices used to cultivate qi in the practitioner as well as bring it into balance at the same time.

In more practical terms, qigong

encompasses a number of practices that range from massage and meditation to breathing exercises and flowing movements.

All coming together to align both mind and body in accordance with ancient Chinese beliefs about the role of humans in the cosmos.

Posted in Qi gong, The mind

Qi Gong and Alzheimers

Qigong is an ancient Chinese meditative moving exercise similar to, but more
profound, than T’ai Chi Ch’uan. Qigong has been practiced in China for thousands of
years to improve health and longevity. In China 70 million Chinese practice qigong
daily mainly for health maintenance. In China there are many qigong clinics, and in
some hospitals qigong is integrated with traditional Chinese medicine and
conventional Western medicine. The practice of qigong is divided into three main
applications: medical, spiritual and martial.

From his book (100 Simple Things you Can Do To Prevent Alzheimer’s) Jean Carper quotes the following:

As heart breaking and devastating as Alzheimer’s is, optimism is growing that we can lessen the risk and possibly save ourselves.  Experts now say that whether we develop the disease – the most common form of dementia, accounting for 60 per cent of cases – is not random or fate, nor an inevitable consequence of ageing.

More interestingly for us he quotes the following:

Researchers at the University of Washington tested the physical ability of 2,288 people aged 65 or over with no signs of dementia.  After six years, 319 had developed dementia.  Those with the best balance and walking abilities at the start of the study were three times less likely to have developed dementia as those with lower physical abilities. The good news is that practicing can dramatically improve your balance within months or even weeks.  Be sure to include exercises to maintain and improve balance in your daily routine, especially after the age of 60.  Try balancing on one foot or stand up and sit down without using your hands.  Adults of all ages should make it a goal to stand on one foot, eyes open, for at least 30 seconds.

This sounds like a very good reason to me to practice Tai Chi and Chi Kung.

 

Posted in Qi gong, The mind

Why Qi Gong Helps with Reiki

I have been studying reiki since 2006 and love to  read as much as I can about Energy Healing and have a lovely reiki client base.  However  It wasn’t until I started practicing qi gong that I really began to develop my own Reiki practice and really feel the energy in every aspect of my body. .  The energy we all have within us is  effected everyday by our thoughts, food, environment and the people around us. Our much more sedentary lifestyle causes energy blockages within our body which leads to Chi—also known as prana, the warm current, Kundalini power, or the electromagnetic life force to get blocked.

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“When was the last time you marveled at the simple fact that you are breathing and your heart is beating?” —Mantak Chia

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The ancient Taoist masters spent a lot of time observing the flow of this “chi,” which they recognized as the breath of the universe that moves through everything. Chi is the glue between our body, mind, and spirit, the link between our perception of the inner and outer worlds. Living close to nature with few of the distractions of modern civilization, the Taoists were able to map in fine detail the workings of the chi energy both within the human body and in the world at large.

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Practicing Qi Gong on a daily basis benefits

Releases and removes energy blockages on all levels (spiritual, emotional, mental, and physical).
Realigns energy flow that can be used to promote positive thinking.
Harmonizes energy centers thus helping to ease stress and balance emotions. Movements in Qigong can be refined to address a particular stressful emotion, be it grief, depression, irritability, frustration or any combination.
Restores the natural energy balance activating the body’s natural ability to perform self-healing and strengthens the immune system.
Increases vital energy and helps cleanse body toxins.
Creates a state of balance in the vital energy.

If you are a reiki practitioner  I would highly recommend incorporating Qi Gong into your daily reiki routine.  It encompasses meditation, breathing , movement and really helps you to keep your energy flowing and your mind focused which all enables you to be a better reiki or energy healer.

http://tundeworld.com/Benefit-QiGong-Taichi-Reiki

Videos I recommend following if you cannot attend a local Qi Gong Class

I love the above routine, the birds in the background makes this one so relaxing.  This is a great one for when you first wake up in the morning

Lee Holden is great, he has some amazing courses on Udemy which I have completed and his short videos are great to do at any time of the day.

Qi gong Power – I love this one.  If you think Qi gong is too slow for you, then try and keep up with this.  Once you watch it a few times I tend to fast forward the first part to each segment and just get straight into it.

 

I feel like I am in another world when I do this video,  it makes me feel like a warrior in training at the Shaolin Temple.  One day….I may just get there…

I hope you enjoy and let me know if you do any of the videos and what you think….I shall pop up some of my own videos later this year once I complete my training courses.  EEK…..(goal,vision,passion)